Milk TF Out Of That Aerobics Class

Aerobic classes are notorious for yielding little to no fitness results, but let’s be honest we keep crawling back because the music is on-point and the instructors are hype beasts. Add free protein shakes and we would setup shop.

That being said, here are some tips to get the most out of your aerobics class.

Let’s get back to the basics. When you exert energy, you burn calories. So it would make sense that hopping around to EDM music would do the trick, but it’s not that simple.

We all have a threshold that needs to be surpassed to start burning calories at optimal rates.

Here are some surefire ways to blast through your threshold that can be done 5 minutes before your aerobics class.

There are no sets, reps, rest intervals or any of that. Throw it all out the window. The 5 minutes is also just a rough guideline. The main thing is to go HAM until failure.

1. Jump Squats                                                                                     

 

2. Burpees

3. Ball slams

4. Battle Rope

 

5. Jump Rope